5 Signs of Leaky Gut


What are the signs of leaky gut? Leaky gut syndrome is a complex condition that can cause a host of uncomfortable symptoms. Factors like chronic stress, environmental toxins, infections, and gut flora imbalance can irritate the intestines and cause increased permeability. This leads undigested foods to leak out of the gut and into the bloodstream, where the body views the undigested food particles as a foreign invader and ramps up the immune system to attack them, resulting in a wide a range of health conditions such as Crohn’s disease and Celiac disease, both of which share many of the symptoms of leaky gut.

The severity of leaky gut symptoms vary from individual to individual, which is what makes it difficult not only to diagnose the condition, but for the medical community to fully understand what causes it and how it can be remedied. However, there are five very clear signs of leaky gut to look out for.

1. Irregular stools and chronic gas

It’s not uncommon to experience diarrhea or constipation from time to time, but leaky gut sufferers find that their stools are irregular more often than not. Excessive gas and painful bloating are also common leaky gut symptoms. If you’ve been dealing with uncomfortable gas, constipation or diarrhea for several weeks, it could be a sign of leaky gut.

2. Nutritional deficiencies

Leaky gut can make it difficult for the body to fully absorb nutrients from food, which can lead to deficiencies. Although some deficiencies may cause you to feel unwell, others show minimal symptoms and go unnoticed until blood tests are performed. It’s a good idea to have regular blood work done to check your nutritional levels. If you are found to have several deficiencies during these tests, it may be a sign of leaky gut.

3. Headaches, poor memory, brain fog and low mood

When our bodies don’t get the nutrition we need, it can cause our mental well-being to suffer. If you have trouble concentrating, keep forgetting things, and experience unusually low or anxious moods, it could be a sign of leaky gut. Frequent headaches and chronic low energy are also common symptoms.

4. Getting sick more frequently than usual

Leaky gut can have an impact on your immune system which in turn causes you to succumb to illnesses more readily. If you find that you’re always picking up colds or bugs, and feel like it takes longer than normal to recover from minor ailments, your immune system could be compromised due to leaky gut syndrome.

5. Inflammatory skin conditions

It’s not uncommon for conditions affecting the gut to cause skin conditions to flare up, and sufferers of leaky gut are susceptible to a range of inflammatory skin problems. Rosacea, eczema, acne and psoriasis can all be kicked off or made worse by leaky gut, so if you notice these kinds of changes in your skin, it could be your intestinal health that’s to blame.

Visit your doctor with worrying signs of leaky gut.

One-off occurrences of the five symptoms outlined above are probably nothing to worry about, but if you’re experiencing multiple signs of leaky gut, you should certainly visit your doctor. Get in touch to arrange a consultation so that together we can find solutions to improve your intestinal health.